Salted (and Other) Caramel Apples - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 whole Apples (more, If Apples Are Small)
- 4 packages (11-ounce Each) Caramel Melts
- 2 Tablespoons Heavy Cream (a Little More Is Fine)
- 1 teaspoon Vanilla
- Dash Of Salt
- Toppings: Mini M&Ms, Crushed Pretzels, Kosher Salt, Chocolate Chips, Coconut, Crushed Pecans, Crushed Saltines, Etc.
- Chopsticks
Instructions
- Melt caramel with cream in a double boiler or glass bowl set over a pot of simmering water. Add vanilla and salt and stir until smooth.
- Stick one chopstick in the bottom of each apple. One at a time, dip the apple in the caramel, coating it all the way to the base of the stick. Allow excess to drip back into the pan for a couple of seconds, then carefully roll the apple in whatever topping you'd like. (There's a small window of opportunity for the toppings to easily stick!)
- Repeat with all the apples, refrigerating apples as soon as they're coated. Once cool, wrap apples with cellophane or plastic wrap.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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