PCOS Almond Flour Recipe - Almond Flour Dumplings
Nutrition per Serving
320
Calories
12g
Protein
20g
Carbs
18g
Fat
This recipe includes almond flour, eggs, water, salt, and olive oil. Almond flour has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup almond flour (US), 120g almond flour (Metric), 2 eggs, 1/4 cup water (US), 60ml water (Metric), 1/2 tsp salt, 1 tbsp olive oil
Instructions
1. In a bowl, mix almond flour and salt. 2. In another bowl, whisk eggs and water. 3. Gradually add the wet ingredients to the dry, stirring until a dough forms. 4. Roll the dough into small balls. 5. Heat olive oil in a pan and fry the dumplings until golden brown. 6. Serve warm.
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