PCOS Almond Flour Recipe - Almond Flour Dumplings - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Almond Flour Recipe - Almond Flour Dumplings is a PCOS-friendly recipe with 320 calories, 12g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

12g Protein

20g Carbs

18g Fat

This recipe includes almond flour, eggs, water, salt, and olive oil. Almond flour has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

1 cup almond flour (US)
120g almond flour (Metric)
2 eggs
1/4 cup water (US)
60ml water (Metric)
1/2 tsp salt
1 tbsp olive oil

Instructions

In a bowl, mix almond flour and salt.
In another bowl, whisk eggs and water.
Gradually add the wet ingredients to the dry, stirring until a dough forms.
Roll the dough into small balls.
Heat olive oil in a pan and fry the dumplings until golden brown.
Serve warm.

These almond flour dumplings are a great PCOS-friendly meal. Almond flour is low in carbs and has a low GI, which can help manage blood sugar levels. Eggs provide a good source of protein and healthy fats. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates will provide variety and keep your meal planning exciting.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Dumplings good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Dumplings recipe is designed to be PCOS-friendly. At 320 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Dumplings?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 12g protein (15%), 20g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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