PCOS Almond Flour Recipe - Almond Flour Dumplings - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
12g
Protein
20g
Carbs
18g
Fat
This recipe includes almond flour, eggs, water, salt, and olive oil. Almond flour has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup almond flour (US)
- 120g almond flour (Metric)
- 2 eggs
- 1/4 cup water (US)
- 60ml water (Metric)
- 1/2 tsp salt
- 1 tbsp olive oil
Instructions
- In a bowl, mix almond flour and salt.
- In another bowl, whisk eggs and water.
- Gradually add the wet ingredients to the dry, stirring until a dough forms.
- Roll the dough into small balls.
- Heat olive oil in a pan and fry the dumplings until golden brown.
- Serve warm.
These almond flour dumplings are a great PCOS-friendly meal. Almond flour is low in carbs and has a low GI, which can help manage blood sugar levels. Eggs provide a good source of protein and healthy fats. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates will provide variety and keep your meal planning exciting.
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