Lunch: Anti-Inflammatory PCOS Recipe - Spiced Lentil and Quinoa Salad

This salad is a perfect lunch for those with PCOS. It's packed with protein from the lentils and quinoa, and full of fiber from the vegetables. The dressing, made with lemon juice and olive oil, is light and refreshing. The cumin and turmeric add a nice warmth and depth of flavor. Grocery list: lentils, quinoa, bell peppers, cucumber, parsley, lemon, olive oil, cumin, turmeric. Low GI ingredients: lentils, quinoa, bell peppers, cucumber.

This salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lentils and quinoa are high in protein, which can help to regulate blood sugar levels. The vegetables provide a good source of fiber, which is important for digestive health. The olive oil is a good source of monounsaturated fats, which can help to reduce inflammation. The cumin and turmeric are both known for their anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Quinoa, Lemon

Ingredients

1 cup of lentils (200g), 1 cup of quinoa (185g), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 1 bunch of fresh parsley, 1 lemon, 2 tablespoons of olive oil (30ml), 1 teaspoon of cumin (2g), 1 teaspoon of turmeric (2g), salt and pepper to taste

Instructions

1. Rinse the lentils and quinoa under cold water. 2. Cook the lentils and quinoa according to package instructions. 3. While they are cooking, chop the bell peppers, cucumber, and parsley. 4. In a large bowl, combine the cooked lentils and quinoa, chopped vegetables, and parsley. 5. In a small bowl, whisk together the juice of the lemon, olive oil, cumin, turmeric, salt, and pepper. 6. Pour the dressing over the salad and toss to combine. 7. Serve immediately or refrigerate for later use.

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