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Anti-Inflammatory PCOS Recipe - Spiced Lentil and Quinoa Salad - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Recipe - Spiced Lentil and Quinoa Salad
Prep: 15 min
Cook: 30 min
Servings: 2
Lunch

This Anti-Inflammatory PCOS Recipe - Spiced Lentil and Quinoa Salad is a PCOS-friendly recipe with 350 calories, 18g protein, and 48g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
18g Protein
48g Carbs
10g Fat
This salad is a perfect lunch for those with PCOS. It's packed with protein from the lentils and quinoa, and full of fiber from the vegetables. The dressing, made with lemon juice and olive oil, is light and refreshing. The cumin and turmeric add a nice warmth and depth of flavor. Grocery list: lentils, quinoa, bell peppers, cucumber, parsley, lemon, olive oil, cumin, turmeric. Low GI ingredients: lentils, quinoa, bell peppers, cucumber.

Ingredients

  • 1 cup of lentils (200g)
  • 1 cup of quinoa (185g)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cucumber
  • 1 bunch of fresh parsley
  • 1 lemon
  • 2 tablespoons of olive oil (30ml)
  • 1 teaspoon of cumin (2g)
  • 1 teaspoon of turmeric (2g), salt and pepper to taste

Instructions

  1. Rinse the lentils and quinoa under cold water.
  2. Cook the lentils and quinoa according to package instructions.
  3. While they are cooking, chop the bell peppers, cucumber, and parsley.
  4. In a large bowl, combine the cooked lentils and quinoa, chopped vegetables, and parsley.
  5. In a small bowl, whisk together the juice of the lemon, olive oil, cumin, turmeric, salt, and pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Serve immediately or refrigerate for later use.
This salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The lentils and quinoa are high in protein, which can help to regulate blood sugar levels. The vegetables provide a good source of fiber, which is important for digestive health. The olive oil is a good source of monounsaturated fats, which can help to reduce inflammation. The cumin and turmeric are both known for their anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Lemon.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Lentil and Quinoa Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 18g protein (21%), 48g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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