Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth is a PCOS-friendly recipe with 250 calories, 35g protein, and 5g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

35g Protein

5g Carbs

10g Fat

This recipe includes a grocery list of lamb bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making it perfect for PCOS management.

Ingredients

1 lb (450g) lamb bones
4 cloves of garlic
1 onion
2 carrots
2 celery stalks
1 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon black pepper
2 liters water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Simmer for 24 hours, skimming off any foam that rises to the top.
Strain the broth and discard the solids.
Serve hot or store in the refrigerator for up to a week.

This nutrient-rich lamb and garlic bone broth is not only delicious but also beneficial for managing PCOS. The high protein content helps to keep you full, while the low GI ingredients help to maintain stable blood sugar levels. The inclusion of garlic and onion provides important antioxidants, while the lamb bones provide essential minerals like calcium and iron. This recipe is easy to prepare and can be personalized to your taste, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 35g protein (56%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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