Dinner: Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth

This recipe includes a grocery list of lamb bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making it perfect for PCOS management.

This nutrient-rich lamb and garlic bone broth is not only delicious but also beneficial for managing PCOS. The high protein content helps to keep you full, while the low GI ingredients help to maintain stable blood sugar levels. The inclusion of garlic and onion provides important antioxidants, while the lamb bones provide essential minerals like calcium and iron. This recipe is easy to prepare and can be personalized to your taste, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth

Ingredients

1 lb (450g) lamb bones, 4 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon black pepper, 2 liters water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Simmer for 24 hours, skimming off any foam that rises to the top. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to a week.

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