Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Garlic Broth
Nutrition per Serving
250
Calories
35g
Protein
5g
Carbs
10g
Fat
This recipe includes a grocery list of lamb bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making it perfect for PCOS management.
Ingredients
1 lb (450g) lamb bones, 4 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon black pepper, 2 liters water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Simmer for 24 hours, skimming off any foam that rises to the top. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to a week.
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