PCOS Indian Paleo Recipes: Lunch - Paleo Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, spinach, cucumber, red onion, olive oil, apple cider vinegar, salt, pepper. This recipe is low in carbs (GI: Low) and high in protein, making it perfect for a PCOS-friendly diet.
Ingredients
2 chicken breasts (200g), 1 cup spinach (30g), 1/2 cucumber (150g), 1/2 red onion (75g), 2 tbsp olive oil (30ml), 1 tbsp apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Slice the cucumber and red onion. 3. In a bowl, mix the spinach, cucumber, and onion. 4. Slice the chicken and add it to the salad. 5. In a separate bowl, mix the olive oil, vinegar, salt, and pepper to make the dressing. 6. Pour the dressing over the salad and toss gently to combine.
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