PCOS Indian Paleo Recipes: Lunch - Paleo Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (200g)
- 1 cup spinach (30g)
- 1/2 cucumber (150g)
- 1/2 red onion (75g)
- 2 tbsp olive oil (30ml)
- 1 tbsp apple cider vinegar (15ml), Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- Slice the cucumber and red onion.
- In a bowl, mix the spinach, cucumber, and onion.
- Slice the chicken and add it to the salad.
- In a separate bowl, mix the olive oil, vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Apple Cider Vinegar.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apple cider vinegar will...
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