Lunch: PCOS Indian Paleo Recipes: Lunch - Paleo Chicken Salad

Grocery list: Chicken breasts, spinach, cucumber, red onion, olive oil, apple cider vinegar, salt, pepper. This recipe is low in carbs (GI: Low) and high in protein, making it perfect for a PCOS-friendly diet.

This Paleo Chicken Salad is a perfect PCOS-friendly lunch option. It's high in protein and healthy fats, which can help balance hormones and manage insulin levels. The spinach provides a good source of magnesium, which is essential for insulin sensitivity. The chicken is a great source of B vitamins, which can help with energy levels and mood. The olive oil provides monounsaturated fats, which can help reduce inflammation and improve heart health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Indian Paleo Recipes: Lunch - Paleo Chicken Salad

Ingredients

2 chicken breasts (200g), 1 cup spinach (30g), 1/2 cucumber (150g), 1/2 red onion (75g), 2 tbsp olive oil (30ml), 1 tbsp apple cider vinegar (15ml), Salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. Slice the cucumber and red onion. 3. In a bowl, mix the spinach, cucumber, and onion. 4. Slice the chicken and add it to the salad. 5. In a separate bowl, mix the olive oil, vinegar, salt, and pepper to make the dressing. 6. Pour the dressing over the salad and toss gently to combine.

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