PCOS Indian Paleo Recipes: Lunch - Paleo Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, spinach, cucumber, red onion, olive oil, apple cider vinegar, salt, pepper. This recipe is low in carbs (GI: Low) and high in protein, making it perfect for a PCOS-friendly diet.
Ingredients
- 2 chicken breasts (200g)
- 1 cup spinach (30g)
- 1/2 cucumber (150g)
- 1/2 red onion (75g)
- 2 tbsp olive oil (30ml)
- 1 tbsp apple cider vinegar (15ml), Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- Slice the cucumber and red onion.
- In a bowl, mix the spinach, cucumber, and onion.
- Slice the chicken and add it to the salad.
- In a separate bowl, mix the olive oil, vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
This Paleo Chicken Salad is a perfect PCOS-friendly lunch option. It's high in protein and healthy fats, which can help balance hormones and manage insulin levels. The spinach provides a good source of magnesium, which is essential for insulin sensitivity. The chicken is a great source of B vitamins, which can help with energy levels and mood. The olive oil provides monounsaturated fats, which can help reduce inflammation and improve heart health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Apple Cider Vinegar.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apple cider vinegar will...
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