Grands!® Bismarcks - PCOS-Friendly Recipe

Servings: 8

Lunch

This Grands!® Bismarcks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy your breakfast with sweet rolls made using Pillsbury® Grands!® Homestyle refrigerated shortcake biscuits and filled with berries jam – ready in 30 minutes.

Ingredients

1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated buttermilk biscuits
1/2 cup butter or margarine, melted
3/4 cup sugar
1/2 teaspoon ground cinnamon
1/2 cup seedless strawberry or raspberry jam, stirred until smooth

Instructions

Heat oven to 350 °F. Bake biscuits as directed on can.
Meanwhile, in medium bowl, place melted butter. In another medium bowl, mix sugar and cinnamon. Place jam in 1-quart resealable food-storage plastic bag.
Immediately dip each hot biscuit in butter, coating all sides. Roll in sugar mixture, heavily coating all sides. Insert handle of wooden spoon in side of each biscuit to center of biscuit. Cut corner off plastic bag; squeeze 1 tablespoon jam into center of each biscuit. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Grands!® Bismarcks good for PCOS?

Yes, this Grands!® Bismarcks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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