Grands!® Bismarcks - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated buttermilk biscuits
- 1/2 cup butter or margarine, melted
- 3/4 cup sugar
- 1/2 teaspoon ground cinnamon
- 1/2 cup seedless strawberry or raspberry jam, stirred until smooth
Instructions
- Heat oven to 350 °F. Bake biscuits as directed on can.
- Meanwhile, in medium bowl, place melted butter. In another medium bowl, mix sugar and cinnamon. Place jam in 1-quart resealable food-storage plastic bag.
- Immediately dip each hot biscuit in butter, coating all sides. Roll in sugar mixture, heavily coating all sides. Insert handle of wooden spoon in side of each biscuit to center of biscuit. Cut corner off plastic bag; squeeze 1 tablespoon jam into center of each biscuit. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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