Dinner: Spanish Recipe for PCOS - Spanish Lentil Soup

This recipe includes lentils, which are low in the Glycemic Index (GI), and vegetables, which provide essential nutrients. Grocery list: lentils, onion, garlic, carrot, bell pepper, vegetable broth, paprika, olive oil, salt, and pepper.

This Spanish Lentil Soup is a PCOS-friendly recipe that is rich in fiber, protein, and low-GI carbs. It's perfect for a quick, easy, and nutritious dinner. The lentils provide essential nutrients like magnesium and B vitamins, which are beneficial for PCOS. The vegetables add a variety of vitamins and minerals, including vitamin C and potassium. The olive oil provides healthy monounsaturated fats. Enjoy this delicious and empowering meal that supports your health and well-being.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Lentil Soup

Ingredients

1 cup of lentils (200g), 1 large onion (150g), 2 cloves of garlic, 1 carrot (100g), 1 bell pepper (150g), 4 cups of vegetable broth (1 liter), 1 teaspoon of paprika, Salt and pepper to taste, 2 tablespoons of olive oil (30ml)

Instructions

1. Rinse the lentils under cold water. 2. Chop the onion, garlic, carrot, and bell pepper. 3. Heat the olive oil in a pot and sauté the vegetables for about 5 minutes. 4. Add the lentils, vegetable broth, and paprika. 5. Bring to a boil, then reduce the heat and simmer for about 30 minutes. 6. Season with salt and pepper. 7. Serve hot.

Share Spanish Recipe for PCOS - Spanish Lentil Soup