Spanish Recipe for PCOS - Spanish Lentil Soup
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
This recipe includes lentils, which are low in the Glycemic Index (GI), and vegetables, which provide essential nutrients. Grocery list: lentils, onion, garlic, carrot, bell pepper, vegetable broth, paprika, olive oil, salt, and pepper.
Ingredients
1 cup of lentils (200g), 1 large onion (150g), 2 cloves of garlic, 1 carrot (100g), 1 bell pepper (150g), 4 cups of vegetable broth (1 liter), 1 teaspoon of paprika, Salt and pepper to taste, 2 tablespoons of olive oil (30ml)
Instructions
1. Rinse the lentils under cold water. 2. Chop the onion, garlic, carrot, and bell pepper. 3. Heat the olive oil in a pot and sauté the vegetables for about 5 minutes. 4. Add the lentils, vegetable broth, and paprika. 5. Bring to a boil, then reduce the heat and simmer for about 30 minutes. 6. Season with salt and pepper. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment