Blender Hollandaise Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 sticks Butter
- 3 whole Eggs, Separated
- 1 whole (juice Of) Lemon
- Cayenne Pepper To Taste
Instructions
- In a small saucepan, melt 2 sticks of butter until sizzling.
- Separate the eggs and place the yolks in a blender.
- Turn the blender on low to allow the yolks to combine, and then begin pouring the very hot butter in a thin stream into the blender. The blender should remain on the whole time, and you should be careful to pour in the butter very slowly.
- Keep pouring butter until it’s all gone, then immediately begin squeezing lemon juice into the blender. You should use the juice of one lemon. And check the blender to make sure the sauce is still liquidy and moving easily through the blades. If it’s not, add a little more juice and give it a stir, then blend again.
- Add in a generous shake of cayenne pepper.
- If the sauce is too thick, continue to blend while adding more lemon juice.
- Now pile on to some Eggs Benedict!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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