Red Wine-Braised Brisket with Caramelized Onions Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Red Wine-Braised Brisket with Caramelized Onions Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Charles Pierce Let Red Wine-Braised Brisket with Caramelized Onions be a part of your special-occasion menu. This savory brisket braises into melting tenderness in a bath of red wine and onions.

Ingredients

1 (4-lb.) beef brisket flat, cut into 3 pieces
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
2 tablespoons vegetable oil
3 large white onions, cut in half and thinly sliced (6 loosely packed cups; about 3 lb.)
4 shallots, sliced
1 teaspoon sugar
1 (750-milliliter) bottle dry red wine
1 1/2 teaspoons chopped fresh rosemary, divided
1 (10-oz.) package cipollini onions, peeled

Instructions

Preheat oven to 350 °. Sprinkle all sides of brisket pieces with salt and pepper. Cook brisket, in batches, in hot oil in an ovenproof Dutch oven over medium-high heat until browned on all sides (about 15 minutes). Transfer to a plate, reserving drippings in Dutch oven.
Add white onions and shallots to hot drippings in Dutch oven, and sprinkle with sugar. Cook over medium heat, stirring often, 25 minutes or until onions are soft and caramelized. Stir in wine, 1 tsp. rosemary, and brisket. Top with cipollini onions; cover.
Bake at 350 ° for 4 hours or until brisket is tender. Remove from oven, and let stand, covered, 30 minutes. Transfer brisket to a cutting board and onions to a large bowl, reserving liquid in Dutch oven. Cover brisket and onions loosely with aluminum foil.
Bring reserved liquid to a boil over high heat, stirring often; boil, stirring often, 10 minutes or until liquid is reduced by half. Stir in cooked onions and remaining 1/2 tsp. rosemary.
Cut brisket across the grain into thick slices. Serve with onion mixture.

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Frequently Asked Questions

Is Red Wine-Braised Brisket with Caramelized Onions Recipe | MyRecipes good for PCOS?

Yes, this Red Wine-Braised Brisket with Caramelized Onions Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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