Avocado Pesto Linguine - PCOS-Friendly Recipe

Servings: 4

Lunch

This Avocado Pesto Linguine is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston This wintry take on pesto is everything you never knew you wanted.

Ingredients

kosher salt
1 lb. linguine
1 avocado, pitted
2 c. Fresh basil
1/3 c. extra-virgin olive oil
1/4 c. pine nuts, toasted
1/4 c. grated Parmesan, plus more for serving
1 c. grape or cherry tomatoes, halved

Instructions

In a large pot of salted boiling water, cook linguine according to package directions until al dente. Reserve 1 cup pasta water and drain. Return to pot.
Meanwhile, in a food processor fitted with a metal blade, blend avocado, basil, olive oil, pine nuts, and Parmesan and season with salt until creamy. (For a looser texture, add another splash of olive oil.)
Add pesto to pasta along with 1/2 cup reserved pasta water and toss well to combine. Add tomatoes and toss. Serve with Parm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Avocado Pesto Linguine good for PCOS?

Yes, this Avocado Pesto Linguine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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