Breakfast Wassail - PCOS-Friendly Recipe

Breakfast

This Breakfast Wassail is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Start your day with a warm cider and spices. Perfect during the winter!

Ingredients

1 (64 oz) cranberry juice
1 (32 oz) apple juice
1 (12 oz) can frozen lemonade concentrate, thawed
1 (12 oz) can frozen pineapple juice, concentrated and thawed
3 to 4 cinnamon sticks
1 quart water, (optional)

Instructions

In a large saucepan combine juices and cinnamon sticks. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add water if desired. Serve hot or cold.
Notes from Paula's test kitchen: If unable to find frozen pineapple juice, replace with 12 oz of canned pineapple juice and only add water to taste. Test Kitchen smelled heavenly while this was cooking. We added 4 cloves on our second test and removed before serving. Great Flavor and such a beautiful drink.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Breakfast Wassail good for PCOS?

Yes, this Breakfast Wassail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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