Griddle Cake Sandwich with Candied Bacon, Fried Green Tomato and a Sunny-Side Up Egg - PCOS-Friendly Recipe
This Griddle Cake Sandwich with Candied Bacon, Fried Green Tomato and a Sunny-Side Up Egg is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup brown sugar
- 2 teaspoons mustard
- 1 pound bacon, thick cut preferred
Instructions
- For the candied bacon: In a medium bowl, mix together the brown sugar, mustard and 3/4 cup water. Add the bacon to the sugar mixture, and marinate in the fridge for a minimum of 1 hour or a maximum of 24 hours. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Lay the marinated bacon out on the parchment paper and bake until well caramelized, about 20 minutes. Set aside to cool. Once cooled, cut into large pieces and fry until crisp. For the griddle cakes and fried eggs: Mix together the flour, baking powder, sugar and salt in a large bowl. Mix together the milk, eggs, butter and bacon grease in a medium bowl. Add the wet ingredients into the dry ingredients. Cook 8 small pancakes on a warm griddle. Fry the eggs sunny-side up. For the fried green tomato: Mix together the flour, masa, paprika and some salt and pepper. Dredge the sliced tomatoes in the seasoned flour, then the egg, then the seasoned flour again. Fry until golden brown. Build the sandwiches by layering 1 pancake with some bacon, a fried green tomato, a fried egg and then top with another pancake.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Griddle Cake Sandwich with Candied Bacon, Fried Green Tomato and a Sunny-Side Up Egg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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