Creamy Carrot Soup Recipe | MyRecipes

Creamy Carrot Soup Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lisa Richardson, Glendale, California This creamy carrot soup is a wonderful way to enjoy beta-Carotene-rich carrots, especially during the chilly fall and winter months.

Ingredients

1 tablespoon extra-virgin olive oil 1 3/4 cups chopped Vidalia or other sweet onion 2 pounds carrots, cut into 1/2-inch pieces 1 teaspoon fine sea salt 1/2 teaspoon freshly ground black pepper Dash of ground ginger 2 cups water 2 cups fat-free, less-sodium chicken broth 2 tablespoons heavy cream, divided

Instructions

Heat oil in a large Dutch oven over medium heat. Add onion and carrots to pan; cook 10 minutes, stirring frequently. Stir in salt, pepper, and ginger. Add 2 cups water and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until carrots are tender. Remove from heat; cool. Place half of carrot mixture and 1 tablespoon cream in a food processor or blender; process 20 seconds or until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining carrot mixture and 1 tablespoon cream. Return mixture to pan; cook over medium heat until thoroughly heated.

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