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PCOS-Friendly Lunch

Matzoh Lasagna

6 servings
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This Matzoh Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Joanna Saltz It's the best way to eat matzoh.
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Ingredients

Servings 6

Instructions

  1. Preheat oven to 350 degrees F.

  2. In an 8 x 8 baking dish, spoon a half cup of marinara sauce and spread around the bottom. Place a sheet of matzoh on top, and break another piece to fill the pan.

  3. Spread the top of the matzoh with more marinara sauce, and then cover with a few dollops of ricotta cheese, a heavy coating of mozzarella, and a sprinkling of Parmesan.

  4. Repeat the process until the pan is filled to the top (you should have about 3 to 4 layers). Top the final piece of matzoh with more sauce, the slices of mozzarella, and another sprinkle of parmesan.

  5. Bake the lasagna for 25 to 35 minutes, until the cheese is lightly browned. Remove from oven, and let cool for 5 minutes before slicing.

Why this Matzoh Lasagna works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Matzoh Lasagna that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Matzoh Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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