Asian Beef Lettuce Cups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 lbs. top round or flank steak, cut into strips
- 1/4 cup soy sauce
- 2 Tablespoons honey
- 2 Tablespoons minced garlic
- 2 Tablespoons grated fresh ginger
- 2 Tablespoons apple cider vinegar
- 1/2 cup vegetable oil
- 1 head Bibb lettuce
- 1 cup shredded carrots
- 1 cup sliced green onion
Instructions
- Combine the strips of beef, soy sauce, honey, garlic, ginger, apple cider vinegar and vegetable oil in a gallon-size plastic bag.
- Seal the bag, place it in the fridge and allow the meat to marinate overnight.
- Remove the marinated strips of steak from the fridge and place a heavy-bottomed skillet or grill pan over medium heat.
- Grill the strips of steak for 2 to 3 minutes on each side until they reach your desired temperature.
- Assemble the dish by filling each lettuce cup with a portion of the marinated steak, shredded carrots and green onion.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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