Crabbie Phyllo Cups Recipe - PCOS-Friendly Recipe

Name: Crabbie Phyllo Cups Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 30 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup reduced-fat spreadable garden vegetable cream cheese; 1/2 teaspoon seafood seasoning; 3/4 cup lump crabmeat, drained; 2 packages (1.9 ounces each) frozen miniature phyllo tart shells; 5 tablespoons chili sauce

Servings: 30

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup reduced-fat spreadable garden vegetable cream cheese
1/2 teaspoon seafood seasoning
3/4 cup lump crabmeat, drained
2 packages (1.9 ounces each) frozen miniature phyllo tart shells
5 tablespoons chili sauce

Instructions

In a small bowl, mix cream cheese and seafood seasoning; gently stir in crab. Spoon 2 teaspoons crab mixture into each tart shell; top with chili sauce.

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Nutrition per Serving

Ingredients

Instructions

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