Dirty Martinis - PCOS-Friendly Recipe

Servings: 6

Lunch

This Dirty Martinis is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Shaken or stirred? Vodka or gin? We see merits in both methods of chilling and believe each person must make the vodka-or-gin decision on his or her own. A shaken cocktail will be a bit cloudier and is likely to get colder faster; a stirred cocktail will

Ingredients

1 1/2 cups gin or vodka
6 tablespoons dry vermouth, divided
6 tablespoons juice from olive jar, divided

Instructions

For each cocktail, combine 1/4 cup gin, 1 tbsp. vermouth, and 1 tbsp. juice from olive jar in a cocktail shaker. Add a handful of ice. Stir or shake vigorously for at least 1 minute and strain into a martini glass. Repeat for remaining cocktails.
Note: Nutritional analysis is per cocktail.

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Frequently Asked Questions

Is Dirty Martinis good for PCOS?

Yes, this Dirty Martinis recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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