Nutty Chicken Noodles - PCOS-Friendly Recipe

Servings: 4

Lunch

This Nutty Chicken Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen If you're allergic to peanuts, whisk together fish sauce, lime juice, 1 crushed garlic clove and 1 tablespoon brown sugar for a sauce alternative.

Ingredients

1 tbsp. oil
12 oz. skinless, boneless chicken breast, thinly sliced
3 c. red cabbage
1 c. shredded carrots
2 cloves garlic, chopped
1/4 c. cider vinegar
1/4 c. peanut butter (or other nut butter)
1/4 c. soy sauce
1/4 c. chicken broth
8 oz. rice noodles or Chinese egg noodles, cooked
Chopped peanuts
Cilantro leaves

Instructions

In large skillet, heat oil on medium-high. Add chicken, red cabbage, carrots and garlic. Cook 5 minutes.
Whisk together cider vinegar, peanut butter, soy sauce and chicken broth; add to skillet along with noodles.
Top with chopped peanuts and cilantro leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Nutty Chicken Noodles good for PCOS?

Yes, this Nutty Chicken Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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