Lighter Garlic Mashed Potatoes - PCOS-Friendly Recipe
This Lighter Garlic Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lbs Yukon Gold potatoes, peeled and cubed
- 1 cup milk
- 1 1/2 tablespoons garlic, about 3 cloves, chopped
- 6 tablespoons unsalted butter
- 1 1/2 teaspoons salt
- black pepper, freshly ground, to taste
Instructions
- Bring a large pot of salted water to a boil over medium heat. Cook the potatoes until tender, about 25 minutes. Drain well.
- Combine the milk and garlic in a medium saucepan and simmer for 5 minutes.
- In a large serving bowl, add the potatoes and mash them while slowly adding the milk mixture, butter, salt and pepper, to taste, to the desired consistency. Taste and adjust the seasoning, if necessary.
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Frequently Asked Questions
Yes, this Lighter Garlic Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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