Blackberry and Greek Yogurt Parfait for PCOS Hormone Balance - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Blackberry and Greek Yogurt Parfait for PCOS Hormone Balance is a PCOS-friendly recipe with 220 calories, 18g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

18g Protein

30g Carbs

5g Fat

Grocery list: fresh blackberries, Greek yogurt, honey, granola. Blackberries and Greek yogurt have a low GI, making them suitable for a PCOS diet.

Ingredients

1 cup fresh blackberries (150g)
1 cup Greek yogurt (240g)
2 tablespoons honey (30ml)
1/4 cup granola (30g)

Instructions

Layer 1/2 cup of Greek yogurt at the bottom of a glass.
Add a layer of blackberries.
Drizzle 1 tablespoon of honey over the blackberries.
Add a layer of granola.
Repeat the layers.
Serve immediately or refrigerate until ready to eat.

This parfait is packed with nutrients beneficial for PCOS. Blackberries are rich in fiber which helps control blood sugar levels. Greek yogurt provides calcium and protein, essential for hormone balance. Honey offers natural sweetness, while granola adds a satisfying crunch. Enjoy this parfait for a balanced, PCOS-friendly breakfast.

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Frequently Asked Questions

Is Blackberry and Greek Yogurt Parfait for PCOS Hormone Balance good for PCOS?

Yes, this Blackberry and Greek Yogurt Parfait for PCOS Hormone Balance recipe is designed to be PCOS-friendly. At 220 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Greek Yogurt Parfait for PCOS Hormone Balance?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 18g protein (33%), 30g carbs, 5g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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