Blackberry and Greek Yogurt Parfait for PCOS Hormone Balance - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
18g
Protein
30g
Carbs
5g
Fat
Grocery list: fresh blackberries, Greek yogurt, honey, granola. Blackberries and Greek yogurt have a low GI, making them suitable for a PCOS diet.
Ingredients
- 1 cup fresh blackberries (150g)
- 1 cup Greek yogurt (240g)
- 2 tablespoons honey (30ml)
- 1/4 cup granola (30g)
Instructions
- Layer 1/2 cup of Greek yogurt at the bottom of a glass.
- Add a layer of blackberries.
- Drizzle 1 tablespoon of honey over the blackberries.
- Add a layer of granola.
- Repeat the layers.
- Serve immediately or refrigerate until ready to eat.
This parfait is packed with nutrients beneficial for PCOS. Blackberries are rich in fiber which helps control blood sugar levels. Greek yogurt provides calcium and protein, essential for hormone balance. Honey offers natural sweetness, while granola adds a satisfying crunch. Enjoy this parfait for a balanced, PCOS-friendly breakfast.
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