Blackberry and Greek Yogurt Parfait for PCOS Hormone Balance
Nutrition per Serving
220
Calories
18g
Protein
30g
Carbs
5g
Fat
Grocery list: fresh blackberries, Greek yogurt, honey, granola. Blackberries and Greek yogurt have a low GI, making them suitable for a PCOS diet.
Ingredients
1 cup fresh blackberries (150g), 1 cup Greek yogurt (240g), 2 tablespoons honey (30ml), 1/4 cup granola (30g)
Instructions
1. Layer 1/2 cup of Greek yogurt at the bottom of a glass. 2. Add a layer of blackberries. 3. Drizzle 1 tablespoon of honey over the blackberries. 4. Add a layer of granola. 5. Repeat the layers. 6. Serve immediately or refrigerate until ready to eat.
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