Asparagus Quinoa with Fried Egg

Asparagus Quinoa with Fried Egg
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim Make Meatless Monday great again.

Ingredients

1 c. quinoa kosher salt 1 bunch asparagus, trimmed and chopped into rounds 1 c. panko (Japanese bread crumbs) 1 garlic clove, grated 1/4 c. chopped parsley, plus more for garnish 1 tsp. lemon zest extra-virgin olive oil 8 eggs Freshly ground black pepper Sea salt, for garnish Hot sauce, for serving

Instructions

In a medium pot, cook quinoa according to package instructions. During last minute of cooking time add pinch of salt and asparagus. Turn off heat and keep warm. In a small bowl mix together panko, garlic, parsley, lemon zest, and 1/4 teaspoon salt. Add 2 tablespoons olive oil. In a large 12" skillet over medium-low add half the panko mixture. Lightly toast, about 30 seconds. Using a rubber spatula make 4 wells in the breadcrumbs. Crack eggs one at a time into a bowl and gently transfer eggs into each well without cracking the yolks. Bring heat to medium-high and cover pan partially until eggs have a crispy edge, whites are set and yolks are slightly runny, about 3 minutes. Transfer eggs to a plate and repeat for remaining eggs. Serve eggs and breadcrumbs over asparagus quinoa. Garnish with parsley and sprinkle of sea salt. Optional to serve with your favorite hot sauce.

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