Cornmeal Waffles with Apple Cider Syrup - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cornmeal Waffles with Apple Cider Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Apple cider syrup provides a tangy alternative to standard maple syrup for these classic cornmeal waffles. Pair with Buttermilk Fried Chicken for a Southern meal with the perfect balance of savory and sweet.

Ingredients

1 package active dry yeast
3/4 c. warm water
3 eggs
3 c. whole milk
1 c. cornmeal
2 c. all-purpose flour
1 1/2 tsp. kosher salt
1 1/2 tsp. sugar
3/4 c. melted butter
1/2 tsp. baking soda
vegetable oil

Instructions

In a small bowl, stir together yeast and water and let stand until foamy, about 10 minutes. In a large bowl, whisk together eggs and milk. In a medium bowl, sift together cornmeal, flour, salt, and sugar. Add yeast mixture to eggs and milk. Whisk in dry ingredients, then butter. Cover bowl and refrigerate overnight.
Stir baking soda into waffle batter. Preheat waffle iron and brush lightly with vegetable oil. Cook waffles until golden and cooked through, about 3 minutes. Keep finished waffles warm in an oven in one layer to stay crisp.
Combine all syrup ingredients in a medium saucepan. Bring to a boil and reduce until liquid coats the back of a spoon, 10 to 15 minutes. (If not using right away, refrigerate syrup in an airtight container for up to 1 month.)
To serve, spoon warm syrup over waffles and eat immediately.

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Frequently Asked Questions

Is Cornmeal Waffles with Apple Cider Syrup good for PCOS?

Yes, this Cornmeal Waffles with Apple Cider Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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