Dinner: Veggie Crumble

Here is the link for ChocCreate.com: http://choccreate.com Jack nails another vegetarian dish. Here is the recipe. Vegetable Crumble 1 - Courgette (Zucchini), Sliced 1 - White Onion, Diced 3 - Garlic Cloves Crushed 1 can of diced/chopped tomatoes 6 - Tablespoons of Plain Flour 3 - Tablespoons of Butter or Margarine 1 - Teaspoon of Paprika 1 - Teaspoon of Sesame Seeds (optional) Salt & Pepper Fry the Onion and Garlic in a saucepan until golden and soft, then add the sliced Zucchini for a few minutes. Pour over the tin of chopped tomato's and season with salt a pepper before giving a good stir. If you want to add Chili you can but it's not really needed. Leave to simmer for around 20-25 minutes depending on the power of your stove. While the Veg are simmering, rub together the Butter and Flour until it resembles fine breadcrumbs, this may take a few minutes. Add the Paprika, a touch of Pepper, and the Sesame Seeds (if using), before stirring it all together. Once the Zucchinis are soft, pour the veg mixture into either Ramekins or a Casserole Dish and cover with the Crumble Topping to give an even cover. Place the dish(es) into a preheated oven at 350 for roughly 30-40 minutes, or until the top are golden brown. Serve hot with a light salad on the side.

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Veggie Crumble

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

See video for ingredients

Instructions

See video for instructions