Dinner: Veggie Crumble

Here is the link for ChocCreate.com: http://choccreate.com Jack nails another vegetarian dish. Here is the recipe. Vegetable Crumble 1 - Courgette (Zucchini), Sliced 1 - White Onion, Diced 3 - Garlic Cloves Crushed 1 can of diced/chopped tomatoes 6 - Tablespoons of Plain Flour 3 - Tablespoons of Butter or Margarine 1 - Teaspoon of Paprika 1 - Teaspoon of Sesame Seeds (optional) Salt & Pepper Fry the Onion and Garlic in a saucepan until golden and soft, then add the sliced Zucchini for a few minutes. Pour over the tin of chopped tomato's and season with salt a pepper before giving a good stir. If you want to add Chili you can but it's not really needed. Leave to simmer for around 20-25 minutes depending on the power of your stove. While the Veg are simmering, rub together the Butter and Flour until it resembles fine breadcrumbs, this may take a few minutes. Add the Paprika, a touch of Pepper, and the Sesame Seeds (if using), before stirring it all together. Once the Zucchinis are soft, pour the veg mixture into either Ramekins or a Casserole Dish and cover with the Crumble Topping to give an even cover. Place the dish(es) into a preheated oven at 350 for roughly 30-40 minutes, or until the top are golden brown. Serve hot with a light salad on the side.

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Veggie Crumble

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

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Instructions

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