How to Make Hiyajiru (Cold Soup Recipe) 冷や汁作り方レシピ - PCOS-Friendly Recipe

Q: Is How to Make Hiyajiru (Cold Soup Recipe) 冷や汁 作り方レシピ good for PCOS?

Yes, this How to Make Hiyajiru (Cold Soup Recipe) 冷や汁 作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Dinner

This How to Make Hiyajiru (Cold Soup Recipe) 冷や汁作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Hiyajiru (serves 2) 冷汁の作り方字幕表示可 1 Aji Himono - Salted and Dried Japanese Horse Mackerel Sake ½ block of Firm or Silken Tofu 2 tbsp Toasted White Sesame Seeds 2 tbsp Miso ½ Cucumber 5 Shiso Leaves 1 Myoga Ginger Chopped Spring Onions Grated Ginger 2 bowls of Steamed Rice with Millet 400ml Water with Ice Cubes (1.69 us cup) ½ tsp Japanese-style Granulated Dashi (not from MSG) * follow the directions on the package of dashi ＜材料＞(2人分) あじの干物1枚酒少々豆腐1/2丁(絹、木綿お好きな方)　炒り白ごま大2 みそ大2 きゅうり1/2本大葉5枚みょうが1個刻み青ねぎ適量下ろししょうが適量ご飯軽く2膳冷水400ml　（ロックアイス入り）無添加顆粒だし(和風)小1/2 ※分量はお使いのパッケージの表示に従って下さい http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is How to Make Hiyajiru (Cold Soup Recipe) 冷や汁作り方レシピ good for PCOS?

Yes, this How to Make Hiyajiru (Cold Soup Recipe) 冷や汁作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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