How to Make Hiyajiru (Cold Soup Recipe) 冷や汁 作り方レシピ - PCOS-Friendly Recipe

How to Make Hiyajiru (Cold Soup Recipe) 冷や汁 作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Ingredients for Hiyajiru (serves 2) 冷汁の作り方 字幕表示可 1 Aji Himono - Salted and Dried Japanese Horse Mackerel Sake ½ block of Firm or Silken Tofu 2 tbsp Toasted White Sesame Seeds 2 tbsp Miso ½ Cucumber 5 Shiso Leaves 1 Myoga Ginger Chopped Spring Onions Grated Ginger 2 bowls of Steamed Rice with Millet 400ml Water with Ice Cubes (1.69 us cup) ½ tsp Japanese-style Granulated Dashi (not from MSG) * follow the directions on the package of dashi <材料>(2人分) あじの干物1枚 酒少々 豆腐1/2丁(絹、木綿お好きな方)  炒り白ごま大2 みそ大2 きゅうり1/2本 大葉5枚 みょうが1個 刻み青ねぎ適量 下ろししょうが適量 ご飯軽く2膳 冷水400ml (ロックアイス入り) 無添加顆粒だし(和風)小1/2 ※分量はお使いのパッケージの表示に従って下さい http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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