Tako-meshi (Mixed Rice with Octopus) たこ飯 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Tako-meshi (serves 2)
80g Boiled Octopus for sashimi (2.8 oz)
1 tbsp Sake
2 tsp Soy Sauce
6g Ginger Root, Shredded (0.2 oz)
330g Steamed Rice (12 oz)
3~4 tbsp Spring Onion Leaves, Chopped or substitute: 5 shiso leaves, shredded
2 tsp Toasted White Sesame Seeds
Sesame Oil or your favorite vegetable oil
＜材料2人分＞
茹でダコ（刺身用）：80g
酒：大1
醤油：小2
生姜千切り：6g
ご飯：330g（1合分）
万能ねぎ（青ねぎ）小口切り：大3~4(又は大葉千切り5枚）
炒り白ごま:小2
ごま油
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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