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PCOS-Friendly Lunch

Hot Ham & Cheese Slices Recipe

8 servings
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This Hot Ham & Cheese Slices Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 8

Instructions

  1. In a large skillet, saute the mushrooms, pepper and onions in butter until tender. Set aside.

  2. Unfold pastry. Layer the ham, cheese and mushroom mixture off-center on each sheet of pastry. Fold pastry over filling; pinch seams to seal. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400 ° for 18-22 minutes or until golden brown. Let stand for 5 minutes. Cut each with a serrated knife into four slices. Freeze option: Allow mushroom mixture to cool before filling pastry. Cover and freeze unbaked filled pastries on waxed paper-lined baking sheets until firm. Transfer to resealable plastic freezer bags; return to freezer. To use, remove pastries from freezer 30 minutes before baking and place on a greased baking sheet. Bake and serve as directed.

Why this Hot Ham & Cheese Slices Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Hot Ham & Cheese Slices Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Hot Ham & Cheese Slices Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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