Sweet Potato Kintsuba Recipe さつま芋きんつば 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Sweet Potato Kintsuba さつま芋きんつばの作り方 字幕表示可 材料(日本語)↓ (7 pieces)
- Filling -
200g Japanese Sweet Potatoes (7.1 oz)
3 tbsp Sugar
A pinch of Salt
- Wrapper -
5g Shiratamako or Mochiko, sticky/sweet rice flour (0.2 oz)
20g Cake Flour (0.7 oz)
40ml Water (1.4 fl oz)
A pinch of Salt
Toasted Black Sesame Seeds
Vegetable Oil
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＜材料＞7個分
[あん]
さつま芋：200g
砂糖：大さじ３
塩：ひとつまみ
[皮]
白玉粉：5g（なければ餅粉）
薄力粉：20g
水：40ml
塩：ひとつまみ
黒ごま
サラダ油
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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