Asparagus and Onion Lasagna (Very Delicious!) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch asparagus, cut into 2-inch pieces
- 1 white onion, chopped
- 1 pinch garlic salt, or to taste
- 3 tablespoons olive oil
- 1 (15 ounce) container ricotta cheese
- 1 (16 ounce) package egg roll wrappers, cut into quarters
- 1 (16 ounce) package shredded mozzarella cheese
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Combine asparagus and onion in a 9x13-inch baking dish; season with garlic salt. Pour olive oil over mixture and stir to coat.
- Bake in the preheated oven until vegetables are tender, 15 to 20 minutes. Transfer vegetables to a plate and cover with aluminum foil or napkin.
- Spread ricotta cheese over each egg roll wrapper; layer into the bottom of the baking dish. Sprinkle vegetable mixture over ricotta layer and top with a layer of mozzarella cheese. Repeat layering until vegetables are all used, ending with a layer of mozzarella cheese.
- Bake in the oven until cheese is bubbling and melted, about 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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