The Urban Oven Basic Pizza Dough - PCOS-Friendly Recipe
This The Urban Oven Basic Pizza Dough is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons yeast
- 1 cup lukewarm water
- 1 1/2 cups plus 4 tablespoons all-purpose flour, plus more for dusting
- 2 teaspoons salt
- 1 teaspoon olive oil
Instructions
- In a mixer fitted with a paddle attachment, combine the yeast and water and mix on low speed for 5 minutes. Meanwhile combine the flour and salt in a medium bowl. When the yeast has dissolved, add 1/3 of the flour mixture and mix on low speed until incorporated. Stop the mixer and scrape the sides of the bowl. Add another 1/3 of the flour mixture to the bowl and mix until incorporated. Mix on high speed for 30 seconds. Stop the mixer and scrape the sides of the bowl. Add the remaining flour mixture and mix on medium speed until combined. The dough should be sticky, but not lumpy. Transfer the dough to a floured, airtight container and allow it to rise for 24 hours. (The dough will double in size, so be sure to use a large container.) After the dough has risen, transfer it to a lightly floured surface and divide in half. Roll each half into a ball, cover, and allow it to rise at room temperature for 2 hours. When you are ready to make pizza, pour the oil on a baking sheet and spread evenly across the surface with a paper towel. Wipe off any excess oil with a second paper towel. Flatten each ball of dough on a lightly floured work surface into a 12-inch round, taking care to preserve a 1-inch lip around the edge. Place each round on the prepared baking sheet and top and bake as desired.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this The Urban Oven Basic Pizza Dough recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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