Matcha Mushipan (Dessert Recipe) 抹茶蒸しパン 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Matcha Mushipan 抹茶蒸しパンの作り方 字幕表示可 材料(日本語)↓ (6 pieces)
100g Cake Flour (3.5 oz)
2 tsp Matcha, green tea powder
1 tsp Baking Powder
A pinch of Salt
60g Sugar (2.1 oz)
1 Egg
80ml Milk or substitute: soy milk or water (2.7 fl oz)
60g Amanatto, a type of candied beans (soft type) (2.1 oz)
Amanatto for topping (soft type)
6 Ramekins, 5cm/2” diameter
6 Cupcake Liners
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
材料＜6個分＞
薄力粉：100g
抹茶：小2
ベーキングパウダー：小1（4g）
塩ひとつまみ
砂糖：60g
卵：1個
牛乳：80ml（水、豆乳でも可）
大納言(しっとりタイプ)：60g
大納言(しっとりタイプ)（トッピング用）：適量
型：6個(底の直径5cm)
グラシン紙：6枚
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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