Snack: PCOS Weight Loss Aid Ice Pop - Green Tea and Lemon Ice Pops

Grocery list: Green tea bags, lemon, honey, fresh ginger. This recipe has a low GI due to the use of honey instead of refined sugar.

These green tea and lemon ice pops are a perfect snack for those with PCOS. The green tea and lemon provide antioxidants, while the honey offers a natural sweetness with a low GI. Ginger aids in digestion and inflammation, making this a well-rounded, PCOS-friendly snack. Enjoy the empowering feeling of taking control of your health with this easy and delicious recipe.

Prep Time: 10 mins

This recipe includes superfoods such as:

Green tea

Health benefits of PCOS Weight Loss Aid Ice Pop - Green Tea and Lemon Ice Pops

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

2 cups of green tea (480 ml), 1 tablespoon of lemon juice (15 ml), 2 tablespoons of honey (30 ml), 1 teaspoon of grated ginger (5 ml)

Instructions

1. Brew the green tea and let it cool. 2. Mix the cooled green tea, lemon juice, honey, and grated ginger in a bowl. 3. Pour the mixture into ice pop molds. 4. Freeze for at least 4 hours or until solid. 5. Enjoy your PCOS-friendly ice pops!

Share PCOS Weight Loss Aid Ice Pop - Green Tea and Lemon Ice Pops

Amount Per ONE Serving
Calories 30 kcal
Fat 0 g
Carbohydrate 7 g
Protein 0 g
Magnesium 7.00 mg
Iron 0.1 mg
Calcium 5 mg
Sodium 5 mg
Sugar 7 g
Potassium 50 mg
Vitamin C 6 mg

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Your Personalized PCOS Meal Planner - Try It Out

Name: PCOS Weight Loss Aid Ice Pop - Green Tea and Lemon Ice Pops
Prep time: 10 min
Yield: PT2M
Cuisine: American
Ingredients: 2 cups of green tea (480 ml), 1 tablespoon of lemon juice (15 ml), 2 tablespoons of honey (30 ml), 1 teaspoon of grated ginger (5 ml)

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