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Snack: PCOS Weight Loss Aid Ice Pop - Green Tea and Lemon Ice Pops
Grocery list: Green tea bags, lemon, honey, fresh ginger. This recipe has a low GI due to the use of honey instead of refined sugar.
These green tea and lemon ice pops are a perfect snack for those with PCOS. The green tea and lemon provide antioxidants, while the honey offers a natural sweetness with a low GI. Ginger aids in digestion and inflammation, making this a well-rounded, PCOS-friendly snack. Enjoy the empowering feeling of taking control of your health with this easy and delicious recipe.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of green tea (480 ml), 1 tablespoon of lemon juice (15 ml), 2 tablespoons of honey (30 ml), 1 teaspoon of grated ginger (5 ml)
Instructions
1. Brew the green tea and let it cool. 2. Mix the cooled green tea, lemon juice, honey, and grated ginger in a bowl. 3. Pour the mixture into ice pop molds. 4. Freeze for at least 4 hours or until solid. 5. Enjoy your PCOS-friendly ice pops!
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 7 g | ||
| Protein 0 g | ||
| Magnesium 7.00 mg | ||
| Iron 0.1 mg | ||
| Calcium 5 mg | ||
| Sodium 5 mg | ||
| Sugar 7 g | ||
| Potassium 50 mg | ||
| Vitamin C 6 mg | ||
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