Dinner: How to Make Futomaki Sushi and California Roll 太巻き寿司 カリフォルニアロール 作り方 レシピ

Ingredients for Maki Sushi (2 Futomaki & 1 California Roll) 太巻き寿司とカリフォルニアロールのの作り方 字幕表示可 - Futomaki Sushi - 1 Premade Anago Kabayaki - salt-water eel barbecued with a sauce 4 Shiitake Fukumeni - watch our "How to Make Nabeyaki Udon Noodles" http://www.youtube.com/watch?v=kWLNZzuo3do 8 Shrimp (80g/2.82 oz) 1/2 Cucumber 10g Beni Shoga - pickled ginger (0.353 oz) 2 sheets of Toasted Nori (20x19cm/7.87x7.48 in) - Atsuyaki Tamago (Rolled Omelet) - 2 Eggs 1 tbsp Sugar A pinch of Salt Olive Oil Mustard Greens Shoga Amazuzuke - ginger pickled w/ sweet vinegar - California Roll - 1/4 Avocado 6 Crab Sticks 1/4 Cucumber Toasted White Sesame Seeds A sheet of Toasted Nori (10x19cm/3.94x7.48 in) ** Avocados easily turn brown...you can prevent it by sprinkling on some lemon juice. Mayonnaise Wasabi - Sushi Rice - 300ml Rice (1.27 u.s. cup) 300ml Water (1.27 u.s. cup) - the same amount of the rice 1 tbsp Sake 5x5cm Dashi Kombu - dried kombu kelp (2x2 inch) ** How to cook Steamed Rice Wash 300ml rice (1.27 u.s. cup) and drain the rice in a wire sieve. Put the rice in a rice cooker, and add 300ml water (1.27 u.s. cup), 1 tbsp sake and 5x5cm kombu kelp (2x2 in). Let the rice soak in the water for 30 minutes and turn on the rice cooker. - Awasezu (Sushi Vinegar) - 50 ml Vinegar (1.76 fl. oz) 2 tbsp Sugar 1 tsp Salt - Tezu (Vinegar Water) - 50ml Water (1.76 fl. oz) 2 tsp Vinegar ＜材料＞ 巻き寿司2本分 １．あなご蒲焼：1尾（市販） ２．干ししいたけ含め煮4枚 　　※作り方は鍋焼きうどんを見てください ３．茹でエビ8尾（80g） ４．きゅうり：1/2本 ５．厚焼き玉子 　　・卵2個 　　・砂糖大さじ1 　　・塩少々 　　・オリーブ油適量 ６．紅生姜：10g（国産、無添加のもの） 焼き海苔：2枚（20×19cmの大きさ） グリーンカール（結球しないリーフレタスの仲間） ショウガの甘酢漬け（薄切り）：適量 カリフォルニアロール1本分 １．アボカド：1/4個 ２．かに風味かまぼこ（カニカマ）：6本 ３．きゅうり：1/4本 ４．白ごま：適量 焼き海苔：1/2枚（10×19cmの大きさ） マヨネーズ わさび 寿司飯 　米：300ml 　水：300ml(米と同量) 　酒：大さじ1 　だし昆布：5cm角 合わせ酢 ・酢：50ml ・砂糖：大2 ・塩:小1 手酢 ・水：50ml ・酢：10ml http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

This recipe includes superfoods such as:

Sesame Seeds, Lemon

Health benefits of How to Make Futomaki Sushi and California Roll 太巻き寿司 カリフォルニアロール 作り方 レシピ

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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