This Cream Puffs in a Cloud Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large saucepan, bring the water, butter, sugar and salt to a boil. Add flour all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until smooth and shiny.
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Drop batter by heaping teaspoonfuls 1 in. apart onto greased baking sheets. Bake at 400 ° for 20-25 minutes or until golden brown, dry and firm to the touch. Remove to wire racks. Immediately split puffs open; remove tops and set aside. Discard soft dough from inside. Cool puffs.
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For glaze, in a bowl, combine the confectioners' sugar, cocoa and boiling water; stir until smooth. Fill each puff with a small scoop of ice cream; replace tops. Drizzle with glaze. Place three or four puffs in each dessert dish; pipe whipped cream around puffs to resemble a cloud. Serve immediately.
Why this Cream Puffs in a Cloud Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cream Puffs in a Cloud Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Cream Puffs in a Cloud Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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