PCOS Meal Planner

Dinner: Nigiri Sushi (Nigirizushi Recipe) and Sushi Socks 握り寿司&寿司ソックス 作り方 レシピ

How to Make Nigiri Sushi 握り寿司の作り方 字幕表示可 材料(日本語)↓ The winner for the sushi socks is insanerikki. Congratulations and thank you for all the entries! 寿司ソックスの当選者はinsanerikkiさんです。おめでとうございます!たくさんのご応募ありがとうございました。 You can purchase the Sushi Socks here! (affiliate link) http://otakumode.com/fb/32n This video is part of a giveaway collaboration with Tokyo Otaku Mode and some of my friends on YouTube. Kawaii Sweet World http://youtu.be/oN_YdoKVsfM Emmymade in Japan http://youtu.be/MGlomxXK2Uk Mosogourmet(妄想グルメ) http://youtu.be/3GUt0ULmU2k 寿司ソックスはこちらから購入いただけます!(アフィリエイトリンク) http://otakumode.com/fb/32n このビデオはトーキョーオタクモードとクッキングウィズドッグのYouTube友達によるプレゼントのコラボレーションです。 Nigiri Sushi (18 pieces) - Sushi Rice - 330g Fresh Steamed Rice (11.6 oz) 25ml Rice Vinegar (0.8 fl oz) ½~1 tbsp Sugar ½ tsp Salt 3 slices of Fresh Tuna Belly 3 tbsp Ikura, salmon roe 3 slices of Fresh Salmon 3 slices of Boiled Octopus 3 slices of Tamagoyaki, Japanese sweet omelette 6 Amaebi Shrimp Toasted Nori Seaweed * check out our gunkanmaki video: http://youtu.be/eSw6wJeH8R4 Cucumber Gari, Japanese pickled ginger Wasabi Soy Sauce You might also enjoy ... Christmas Crepes http://youtu.be/U1KreouGo3M Gunkanmaki http://youtu.be/eSw6wJeH8R4 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>18貫分 すし飯 炊きたてご飯:330g(1合分) 酢:25ml 砂糖:大1/2〜大1 塩:小1/2 まぐろ:3切れ いくら:大3 サーモン:3切れ 茹でだこ:3切れ 厚焼き卵:3切れ 甘えび:6尾 焼き海苔:軍艦巻きのビデオを参考にしてください http://youtu.be/eSw6wJeH8R4 きゅうり がり わさび しょうゆ

This recipe includes superfoods such as:

Salmon, Tuna

Health benefits of Nigiri Sushi (Nigirizushi Recipe) and Sushi Socks 握り寿司&寿司ソックス 作り方 レシピ

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

See video for ingredients

Instructions

See video for instructions

Nigiri Sushi (Nigirizushi Recipe) and Sushi Socks 握り寿司&寿司ソックス 作り方 レシピ

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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