How to Make Japanese-inspired Carpaccio with Shiso Pesto Sauce 和風カルパッチョ 大葉のジェノベーゼソース風 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Japanese-inspired Carpaccio Recipe 和風カルパッチョの作り方 字幕表示可 材料(日本語)↓ (serves 2)
6 Scallops, sashimi-grade
6 Zucchini Slices, sauteed
4 Cherry Tomatoes
8g Kaiware Radish Sprouts or substitute: Garden Cress (0.3 oz)
30g Baby Salad Greens (1.1 oz)
2 Button Mushrooms
Salt
Pepper Blend
Lemon Juice
Virgin Olive Oil
Parmesan Cheese
- Shiso Pesto Sauce -
30 Shiso Leaves (15g/0.5 oz)
10g Walnuts, roasted (0.4 oz)
1 tsp Chopped Garlic Clove
¼~⅓ tsp Salt
Black Pepper, coarsely ground
50ml Virgin Olive Oil (1.7 fl oz)
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<材料>(2人分)
帆立て貝柱(刺身用):6個
ソテーしたズッキーニ:6枚
ミニトマト:4個
貝割れ大根:8g
ベビーリーフ 30g
マッシュルーム:2個
塩
ミックスペッパー
レモン果汁
バージンオリーブオイル
パルメザンチーズ(粉)
[大葉のソース(ジェノベーゼソース風)]
大葉:30枚(約15g)
くるみ(ロースト):10g
にんにくみじん切り:小1
塩:小1/4〜1/3
粗挽き黒コショウ
バージンオリーブオイル:50ml
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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