How to Make Japanese-inspired Carpaccio with Shiso Pesto Sauce 和風カルパッチョ大葉のジェノベーゼソース風作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Japanese-inspired Carpaccio with Shiso Pesto Sauce 和風カルパッチョ大葉のジェノベーゼソース風作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Japanese-inspired Carpaccio Recipe 和風カルパッチョの作り方字幕表示可材料(日本語)↓ (serves 2) 6 Scallops, sashimi-grade 6 Zucchini Slices, sauteed 4 Cherry Tomatoes 8g Kaiware Radish Sprouts or substitute: Garden Cress (0.3 oz) 30g Baby Salad Greens (1.1 oz) 2 Button Mushrooms Salt Pepper Blend Lemon Juice Virgin Olive Oil Parmesan Cheese - Shiso Pesto Sauce - 30 Shiso Leaves (15g/0.5 oz) 10g Walnuts, roasted (0.4 oz) 1 tsp Chopped Garlic Clove ¼~⅓ tsp Salt Black Pepper, coarsely ground 50ml Virgin Olive Oil (1.7 fl oz) You might also enjoy ... Hiyashi Chuka http://youtu.be/lDuQOgItebM Kaisendon http://youtu.be/pHNW44ubHS0 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞（2人分）帆立て貝柱（刺身用）：6個ソテーしたズッキーニ：6枚ミニトマト：4個貝割れ大根：8g ベビーリーフ 30g マッシュルーム：2個塩ミックスペッパーレモン果汁バージンオリーブオイルパルメザンチーズ（粉） [大葉のソース（ジェノベーゼソース風）] 大葉：30枚（約15g）くるみ（ロースト）：10g にんにくみじん切り：小1 塩：小1/4〜1/3 粗挽き黒コショウバージンオリーブオイル：50ml

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is How to Make Japanese-inspired Carpaccio with Shiso Pesto Sauce 和風カルパッチョ大葉のジェノベーゼソース風作り方レシピ good for PCOS?

Yes, this How to Make Japanese-inspired Carpaccio with Shiso Pesto Sauce 和風カルパッチョ大葉のジェノベーゼソース風作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Blackberry and Spinach Salad with Walnut Dressing for PCOS PCOS-Friendly Blackberry and Walnut Salad

Browse All Dinner Recipes