How to Make Ochazuke お茶漬けの作り方 - PCOS-Friendly Recipe

Ingredients for Salmon Ikura Chazuke (serves 1) 50g Salted Salmon Fillet (1.76 oz) 1 tbsp Ikura Shoyu-zuke - salmon roe marinated with soy sauce based seasoning Toasted Nori Seaweed 1 tbsp Chopped Mitsuba Parsley Toasted White Sesame Seeds Wasabi - Japanese Horseradish Salt 80g Steamed Rice (2.82 oz) Hojicha - a type of Japanese green tea Ingredients for Umeboshi Shirasu Takana Chazuke (serves 1) ½~1 Umeboshi - Pickled Japanese Plum 1 tbsp Shirasu Whitebait 1~2 tbsp Chopped Takana-zuke - pickled takana greens 2 Shiso Leaves Toasted White Sesame Seeds 80g Steamed Rice (2.82 oz) Hojicha - a type of Japanese green tea - Topping Suggestions - Toasted Tarako - salted Alaska pollock roe Salted Kombu Seaweed Ika Shiokara - salted semi-fermented squid Tsukemono - Japanese pickles Arare - bite-sized Japanese rice crackers * If you can't find these toppings in your area, look for savory salted ingredients as substitutes. The upside of sauteing salmon in a pan is that it doesn't give off much smoke and the cleanup is easy. You might also enjoy the video on how to make Tai Chazuke (Sea Bream Chazuke). http://www.youtube.com/watch?v=bUhuuUfmlt8 ＜材料＞ ●『鮭・いくら茶漬け』1人分 塩鮭：1/2切れ（50g） いくら醤油漬け：大1 焼き海苔：適量 刻み三つ葉：大1 炒り白ごま：適量 わさび 塩 ご飯：80g ほうじ茶 ●『梅干し・しらす・高菜茶漬け』1人分 梅干し：1/2〜1個 しらす：大1 高菜漬け（漬け物）みじん切り：大1〜2 大葉：2枚 炒り白ごま：適量 ご飯：80g ほうじ茶 他のお茶漬け材料 焼きたらこ、塩昆布、イカの塩辛、漬け物全般、あられなど ※フライパンで焼く良いところは、煙が出にくく後片付けが簡単なところです。以前鯛茶漬けを作りましたのでそちらもご覧下さい。http://www.youtube.com/watch?v=bUhuuUfmlt8 . http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog