Summer Pork Udon Noodles with Sesame Sauce (Recipe) 豚しゃぶごまだれぶっかけうどん 作り方 レシピ - PCOS-Friendly Recipe

Summer Pork Udon Noodles with Sesame Sauce (Recipe) 豚しゃぶごまだれぶっかけうどん 作り方 レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Summer Udon Noodles ぶっかけうどんの作り方 字幕表示可 材料(日本語)↓ (serves 1) 70g Thin Pork Slices (2.5 oz) Green part of a Long Green Onion 2 Ginger Root Slices 1 tbsp Sake 1 package of Frozen Udon Noodles 1 Shiso Leaf ½ Myoga Ginger Bud ¼ Cucumber, shredded 1 Cherry Tomato Spring Onion Leaves Toasted White Sesame Seeds - Sesame Sauce - 1½ tbsp White Sesame Paste 1 tsp Sugar 1 tbsp Soy Sauce 3 tbsp Dashi Stock (or 3 tbsp water dashi stock powder) Chili Oil, vegetable oil infused with chili peppers and various spices, optional You might also enjoy ... Peach Jello https://youtu.be/p7DxQqe5pLs Miso Stir-Fry http://youtu.be/c215wrN1Xbk http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※動画編集インターン募集 Video Editing Internship https://www.facebook.com/cookingwithdog/photos/a.470137693026766.106378.470097489697453/995954013778462/ ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>1人分 豚肉(しゃぶしゃぶ用):70g (ねぎの青い部分、生姜2枚、酒大1程度) うどん(冷凍):1玉 大葉:1枚 みょうが;1/2個 きゅうり(千切り):1/4本 ミニトマト:1個 青ねぎ 炒り白ごま [ごまだれ] 白練りごま:大1と1/2 砂糖:小1 しょうゆ:大1 出汁:大3 (※水大3に少量の和風だしの素を加えてもよい) 具入りラー油(食べるラー油)またはラー油:お好みで

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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