Summer Pork Udon Noodles with Sesame Sauce (Recipe) 豚しゃぶごまだれぶっかけうどん 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Summer Udon Noodles ぶっかけうどんの作り方 字幕表示可 材料(日本語)↓ (serves 1)
70g Thin Pork Slices (2.5 oz)
Green part of a Long Green Onion
2 Ginger Root Slices
1 tbsp Sake
1 package of Frozen Udon Noodles
1 Shiso Leaf
½ Myoga Ginger Bud
¼ Cucumber, shredded
1 Cherry Tomato
Spring Onion Leaves
Toasted White Sesame Seeds
- Sesame Sauce -
1½ tbsp White Sesame Paste
1 tsp Sugar
1 tbsp Soy Sauce
3 tbsp Dashi Stock (or 3 tbsp water dashi stock powder)
Chili Oil, vegetable oil infused with chili peppers and various spices, optional
You might also enjoy ...
Peach Jello
https://youtu.be/p7DxQqe5pLs
Miso Stir-Fry
http://youtu.be/c215wrN1Xbk
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
http://vine.co/cookingwithdog
※動画編集インターン募集 Video Editing Internship https://www.facebook.com/cookingwithdog/photos/a.470137693026766.106378.470097489697453/995954013778462/
※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>1人分
豚肉(しゃぶしゃぶ用):70g
(ねぎの青い部分、生姜2枚、酒大1程度)
うどん(冷凍):1玉
大葉:1枚
みょうが;1/2個
きゅうり(千切り):1/4本
ミニトマト:1個
青ねぎ
炒り白ごま
[ごまだれ]
白練りごま:大1と1/2
砂糖:小1
しょうゆ:大1
出汁:大3
(※水大3に少量の和風だしの素を加えてもよい)
具入りラー油(食べるラー油)またはラー油:お好みで
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment