Summer Pork Udon Noodles with Sesame Sauce (Recipe) 豚しゃぶごまだれぶっかけうどん作り方レシピ - PCOS-Friendly Recipe

Dinner

This Summer Pork Udon Noodles with Sesame Sauce (Recipe) 豚しゃぶごまだれぶっかけうどん作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Summer Udon Noodles ぶっかけうどんの作り方字幕表示可材料(日本語)↓ (serves 1) 70g Thin Pork Slices (2.5 oz) Green part of a Long Green Onion 2 Ginger Root Slices 1 tbsp Sake 1 package of Frozen Udon Noodles 1 Shiso Leaf ½ Myoga Ginger Bud ¼ Cucumber, shredded 1 Cherry Tomato Spring Onion Leaves Toasted White Sesame Seeds - Sesame Sauce - 1½ tbsp White Sesame Paste 1 tsp Sugar 1 tbsp Soy Sauce 3 tbsp Dashi Stock (or 3 tbsp water dashi stock powder) Chili Oil, vegetable oil infused with chili peppers and various spices, optional You might also enjoy ... Peach Jello https://youtu.be/p7DxQqe5pLs Miso Stir-Fry http://youtu.be/c215wrN1Xbk http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※動画編集インターン募集 Video Editing Internship https://www.facebook.com/cookingwithdog/photos/a.470137693026766.106378.470097489697453/995954013778462/ ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分豚肉（しゃぶしゃぶ用）：70g （ねぎの青い部分、生姜2枚、酒大1程度）うどん（冷凍）：1玉大葉：1枚みょうが；1/2個きゅうり（千切り）：1/4本ミニトマト：1個青ねぎ炒り白ごま [ごまだれ] 白練りごま：大１と1/2 砂糖：小１しょうゆ：大1 出汁：大３（※水大3に少量の和風だしの素を加えてもよい）具入りラー油（食べるラー油）またはラー油：お好みで

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Summer Pork Udon Noodles with Sesame Sauce (Recipe) 豚しゃぶごまだれぶっかけうどん作り方レシピ good for PCOS?

Yes, this Summer Pork Udon Noodles with Sesame Sauce (Recipe) 豚しゃぶごまだれぶっかけうどん作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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