Apple Crumble - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Apple Crumble is an old-fashioned dessert that the whole family will adore. Lightly spiced apples are gently cooked and combined with a sweet and crunchy topping. Perfect for winter nights, this dish will keep everyone happy - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Large Green Apples (peeled, cored and sliced into thin wedges) 75g Butter 2 Teaspoons of Mixed Spice 1/2 Cup of Brown Sugar 1/4 Cup of Plain Flour 2 Tablespoons of Lemon Juice 1 Cup of Rolled Oats SERVES 6 - 8 Preparation Time: 10 minutes Cooking Time: About 30 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Tracks: "Bright Wish" and "Peppy Pepe" by Kevin McLeod (Used with Permission under Creative Commons license) http://incompetech.com