Greek Yogurt Spinach-Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Candace Braun Davison
Greek yogurt gives this spinach-artichoke dip the tangy kick you didn't know you needed.
Ingredients
- 1 14-oz. can quartered artichoke hearts, drained
- 1 10-oz. package frozen spinach, thawed
- 1 c. Greek yogurt
- 1 c. shredded mozzarella cheese, plus more for topping dip
- 1/3 c. shredded Parmesan cheese
- 2 cloves garlic, minced
- kosher salt
Instructions
- Preheat the oven to 350 °F.
- Chop artichoke hearts into bite-sized pieces. Mix all ingredients together and season with a pinch of salt; pour into a small casserole or oven-safe dish (about 1-quart). Sprinkle the top with extra mozzarella cheese.
- Bake for 20-22 minutes, or until heated through and the cheese on top is melted. Serve warm with pita or tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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