Big Top Beef Stroganoff - PCOS-Friendly Recipe
This Big Top Beef Stroganoff is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 to 3 tablespoons grapeseed oil, as needed to sear steaks
- 1 (2 to 3-pound) beef bottom round roast, julienned
- Salt and freshly ground black pepper
- 1 tablespoon paprika
- 1 large white onion, diced
- 2 cloves garlic, lightly crushed with the side of a knife blade, and minced
- 2 cups (about 6 ounces) white mushrooms, cleaned trimmed, and sliced
- 2 cups red wine
- 1 cup beef stock
- 1 pound egg noodles
- 1 cup sour cream
- 1/4 cup prepared horseradish
- 2 tablespoons minced fresh flat-leaf parsley
Instructions
- Heat oil over medium-high heat in a large saute pan which should be large enough to accommodate the mushrooms, wine and beef. Season beef with salt, pepper, and paprika, and set aside briefly. To the heated pan, add white onion and garlic and saute until the onion becomes translucent. Add the mushrooms and saute until they give up their juices. Add the beef strips to the pan, pour red wine, pouring over the meat, and allow the wine to reduce by half. Add beef stock and return to a boil. Cover, reduce heat, and allow meat to braise until it is fork tender, about 25 minutes. Bring a pot of water to a boil for the noodles. Using a slotted spoon, remove meat and mushrooms from pan, cover and keep in a warm place. Allow liquids to reduce and thicken with the pan uncovered. While the beef stock is reducing, boil the egg noodles until al dente. Remove sauce from heat and whisk in sour cream and horseradish (which will add stroganoff flavor and stabilize the sauce). Return meat and mushrooms to sauce. Drain egg noodles well and spoon stroganoff over. Garnish with parsley.
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Frequently Asked Questions
Yes, this Big Top Beef Stroganoff recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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