PCOS Meal Planner

Breakfast: Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.

Ingredients

3 oz cheddar cheese, shredded
2 medium eggs
1 tsp chili powder
1 dash pepper
1 dash salt
1 tsp olive oil
1 can chicken chunks
1 corn tortillas

Instructions

1. Heat canned chicken in the olive oil in a pan.

2. When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.

3. When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.

4. Take ingredients from pan and put in tortilla. Add chili powder for some kick.

Cheese and Chicken Egg Wrap

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 401 kcal
Fat 26.34 g
Carbohydrate 7.48 g
Protein 32.79 g
Iron 25 mg
Calcium 71 mg
Cholesterol 262 mg
Monounsaturated Fat 9.49 g
Polyunsaturated Fat 2.74 g
Saturated Fat 12.14 g
Sodium 506 mg
Sugar 0.76 g
Potassium 244 mg
Vitamin A 45 mcg
Vitamin C 3 mg
Fiber 1.2 g

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