Spanish Recipe for PCOS - Chickpea and Spinach Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, paprika, canned chickpeas, fresh spinach, vegetable broth, salt, pepper. This recipe has a low GI, thanks to the chickpeas and spinach.
Ingredients
- 2 tbsp olive oil (30ml)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 tsp paprika (5g)
- 1 can chickpeas (15oz/425g, drained)
- 2 cups fresh spinach (60g)
- 2 cups vegetable broth (480ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, sauté until softened.
- Stir in the paprika.
- Add the chickpeas and spinach, stir until the spinach wilts.
- Pour in the vegetable broth, bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Season with salt and pepper.
- Serve hot.
This Spanish Chickpea and Spinach Stew is a perfect meal for those managing PCOS. It's packed with protein and fiber from chickpeas and spinach, both of which have a low GI, helping to regulate blood sugar levels. The olive oil provides healthy fats, while the paprika adds a burst of flavor. This recipe is not only easy to make but also customizable, empowering you to take control of your diet and health. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment