Dinner: Spanish Recipe for PCOS - Chickpea and Spinach Stew

Grocery list: Olive oil, onion, garlic, paprika, canned chickpeas, fresh spinach, vegetable broth, salt, pepper. This recipe has a low GI, thanks to the chickpeas and spinach.

This Spanish Chickpea and Spinach Stew is a perfect meal for those managing PCOS. It's packed with protein and fiber from chickpeas and spinach, both of which have a low GI, helping to regulate blood sugar levels. The olive oil provides healthy fats, while the paprika adds a burst of flavor. This recipe is not only easy to make but also customizable, empowering you to take control of your diet and health. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Chickpea and Spinach Stew

Ingredients

2 tbsp olive oil (30ml), 1 onion (chopped), 2 garlic cloves (minced), 1 tsp paprika (5g), 1 can chickpeas (15oz/425g, drained), 2 cups fresh spinach (60g), 2 cups vegetable broth (480ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic, sauté until softened. 3. Stir in the paprika. 4. Add the chickpeas and spinach, stir until the spinach wilts. 5. Pour in the vegetable broth, bring to a boil. 6. Reduce heat and simmer for 15 minutes. 7. Season with salt and pepper. 8. Serve hot.

Share Spanish Recipe for PCOS - Chickpea and Spinach Stew