Spanish Recipe for PCOS - Chickpea and Spinach Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Chickpea and Spinach Stew is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: Olive oil, onion, garlic, paprika, canned chickpeas, fresh spinach, vegetable broth, salt, pepper. This recipe has a low GI, thanks to the chickpeas and spinach.

Ingredients

2 tbsp olive oil (30ml)
1 onion (chopped)
2 garlic cloves (minced)
1 tsp paprika (5g)
1 can chickpeas (15oz/425g, drained)
2 cups fresh spinach (60g)
2 cups vegetable broth (480ml), Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic, sauté until softened.
Stir in the paprika.
Add the chickpeas and spinach, stir until the spinach wilts.
Pour in the vegetable broth, bring to a boil.
Reduce heat and simmer for 15 minutes.
Season with salt and pepper.
Serve hot.

This Spanish Chickpea and Spinach Stew is a perfect meal for those managing PCOS. It's packed with protein and fiber from chickpeas and spinach, both of which have a low GI, helping to regulate blood sugar levels. The olive oil provides healthy fats, while the paprika adds a burst of flavor. This recipe is not only easy to make but also customizable, empowering you to take control of your diet and health. Enjoy the variety and regular updates of our PCOS-friendly recipes.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spanish Recipe for PCOS - Chickpea and Spinach Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Chickpea and Spinach Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Chickpea and Spinach Stew?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes