Spanish Recipe for PCOS - Chickpea and Spinach Stew
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, paprika, canned chickpeas, fresh spinach, vegetable broth, salt, pepper. This recipe has a low GI, thanks to the chickpeas and spinach.
Ingredients
2 tbsp olive oil (30ml), 1 onion (chopped), 2 garlic cloves (minced), 1 tsp paprika (5g), 1 can chickpeas (15oz/425g, drained), 2 cups fresh spinach (60g), 2 cups vegetable broth (480ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic, sauté until softened. 3. Stir in the paprika. 4. Add the chickpeas and spinach, stir until the spinach wilts. 5. Pour in the vegetable broth, bring to a boil. 6. Reduce heat and simmer for 15 minutes. 7. Season with salt and pepper. 8. Serve hot.
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