Cottage Cheese vs Ricotta, Which Cheese Supports PCOS?
Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.
10 Eggs
120 mL Heavy Cream
100 mL Water
Salt, Pepper, Onion Powder, Garlic Powder to taste
225g Diced Ham
113g Green Onions
234g Diced Tomatoes, drained
8 Oz Cheddar Cheese
1. Preheat the oven to 450 degrees
2. Whisk Eggs, Cream, Water, and Spices together
3. Spray a large cookie sheet and add eggs
4. Cook for 8 minutes
5. Add toppings
6. Cook for 2 more minutes or until the cheese has melted
7. Let cool for 5 minutes or until pan is touchable
8. Scramble the mixture and divide into breakfast portions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 227 kcal | ||
Fat 16 g | ||
Carbohydrate 3 g | ||
Protein 14 g |
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