PCOS Meal Planner

Dinner: 녹차 찹쌀떡 (Chapssaltteok)

I'm posting 2 versions of this recipe video, an English version and a Korean version! Full recipe on my website: http://www.maangchi.com/recipe/chapssalddeok English version of this video: http://www.youtube.com/watch?v=xM1bRpXTa0U 녹차 찹쌀떡 (Green tea chapssalddeok) 안녕하세요, 처음으로 한국어 영어 비디오 조리법을 두개의 비디오를 통해 올립니다. 이 달콤하고 맛있는 찹쌀떡 조리법을 한국인들에게도 알려드리고싶어서 한국어로 비디오를 올릴 생각을 하게 되었어요. 이 두비디오 차이점은 오직 한가지, 색깔이예요. 영어버전은 분홍색 찹쌀떡으로 식용색소를 이용했고 한국어버전은 녹차가루를 이용하여 예쁜 녹색 찹쌀떡을 만들었어요. 전자렌지를 이용하여 찹쌀떡 (옛날에는 모찌로 불렀음)을 만드는 방법은 아주 오래전부터 이곳 미국에서 한국인 이민자들 사이에 알려진 방법이예요. 제가 미국에 약 20년전에 처음 왔을때 처음으로 전자렌지이용한 찹쌀떡을 먹어봤거든요? 그런데 한가지 아쉬운점은 쫄깃거리지 않는다는 점이었어요. 어느날 전자렌지에서 꺼낸 떡을 작은 절구에 넣고 쳐보았더니 너무 너무 쫄깃하게 변하는것있죠? 너무 흥분되어 거의 눈물이 나올정도! : ) 그 이후로 인절미도 만들고 이렇게 찹쌀떡을 만들고 있어요. 단팥만 만들어두면 언제든지 맛있는 찹쌀떡을 10분 이내로 만들수 있어요. 그리고 작은 상자에 넣어서 선물도 한번 해보세요. 정성이 가득한 찹쌀떡을 받으시는 분들 얼마나 행복할까요! 재료:
팥, 황설탕, 물엿 (또는 쌀엿), 소금, 바닐라액, 물, 찹쌀가루, 녹차가루, 전분가루 만드는법:
총소요시간: 약 2시간 팥소만들기: (1시간 30분) 1. 팥 1컵을 씻어서 물기 빼고 바닥이 두꺼운 냄비에 넣고 10분 끓인다. 2. 불을 최대한 약불로 줄이고 약 1시간 20-30분동안 뜸들이듯이 끓인다.
* 팥이 쉽게 주걱으로 으깨질정도로 삶어져야하는데  만약 더 삶아야한다면 물을 조금 더 넣고 계속 뜸들이듯이 끓이면 됨. 3. 황설탕 ¾컵, 바닐라액 1티스푼, 소금 ¼ 티스푼, 물엿 또는 쌀엿  2-3 테이블스푼을 넣고 약불에서 설탕이 모두 녹을때까지 저어준다. 4. 다만들어진 팥소를 반으로 나누고 나누어진 반은 다시 8개로 균등하게 분할하여 양손으로 둥글려서 공모양으로 만들어둔다. 떡만들기 1. 전자렌지 사용가능한 그릇에 찹쌀가루 1컵, 설탕 1테이블스푼, 소금 ¼ 티스푼을 넣고 물 ¾ 컵에 녹차가루 1 티스푼을 잘 섞어서 찹쌀가루와 함께 밥주걱으로 잘 섞어준다. 1. 플라스틱 랩으로 약간 틈을 두고 덮는다. 전자렌지에 3분간 조리한뒤 꺼내어 밥주걱으로 골고루 약 20초동안 섞는다. 2. 다시 플라스틱랩을 덮고 전자렌지에 넣고 1분 조리한후 꺼내어서 밥주걱으로 약 100번정도 원을그리듯이 치댄다. 3. 쫄깃하게 변형된 떡을 전분이 뿌려진 도마에 옮긴후 양손에 물을 발라 떡모양을 약 10x 12 cm 크기의 사각형으로 잡아준다. 4. 나무칼로 8등분한후 랩으로 덮어두고 한개씩 꺼내어 찹쌀떡을 만든다. 떡조각을 손으로 평평하게 한다음 만들어둔 팥소를 넣고 잘 아무린다. 질문! 조리법에 팥소는 16개인데 떡은 8개? 대답:
1. 찹쌀가루 1 컵으로 8개 더 만들면 됨. 분홍색 찹쌀떡 만들어보세요 (영어버전) : )
2. 아니면 남은 8개 용량 팥소를 냉장고나 냉동실에 보관하고 필요할때 꺼내어 쓰세요!

This recipe includes superfoods such as:

Green Tea

Health benefits of 녹차 찹쌀떡 (Chapssaltteok)

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

See video for ingredients

Instructions

See video for instructions

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녹차 찹쌀떡 (Chapssaltteok)

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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