Dinner: Cheesy Chicken Casserole

Hearty and so good, this casserole can be put together in only 15 minutes, resulting in a complete meal ready in only 20 minutred more.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Cheesy Chicken Casserole

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Vegetable cooking spray
4 skinless, boneless chicken breast halves
1 c. mushroom
1 can Campbell's® Condensed Cream of Celery Soup
1 can peas
2 c. instant white rice
1 can Campbell's® Condensed Cream of Mushroom Soup
2 c. mozzarella cheese

Instructions

Heat the oven to 350 degrees F.
Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 15 minutes or until well browned and cooked through, stirring often.
Spray a 3-quart shallow baking dish with the cooking spray. Place the chicken into the baking dish. Top with the mushrooms. Spoon the celery soup over the mushrooms. Top with the peas and rice. Spoon the mushroom soup over the rice. Sprinkle with the cheese.
Bake for 20 minutes or until the mixture is hot and bubbling.
Tip: Substitute Campbell's® Condensed Cream of Broccoli Soup for the Cream of Celery Soup. Using Campbell's Cream of Celery Soup: Vitamin A 18%DV, Vitamin C 12%DV, Calcium 46%DV, Iron 18%DV Using Campbell's 98% FF Cream of Celery Soup: Calories 561, Total Fat 21g, Saturated Fat 10g, Cholesterol 110mg, Sodium 1439mg, Total Carbohydrate 43g, Dietary Fiber 5g, Protein 48g, Vitamin A 14%DV, Vitamin C 12%DV, Calcium 45%DV, Iron 18%DV

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