Rotisserie Chicken Kale Salad with Apples and Cheddar - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch kale, stems removed and torn into bite-size pieces (9 c.)
- 1 tsp. Dijon mustard
- 1 tsp. honey
- 2 tbsp. sherry vinegar
- 1/4 c. extra-virgin olive oil
- kosher salt
- Black pepper
- 1 apple, cut into matchsticks (1 1/2 cups)
- 3/4 c. white Cheddar
- 1 1/2 c. shredded rotisserie chicken
- 1/2 c. pumpkin seeds
Instructions
- In a small bowl, whisk together Dijon mustard, honey, and sherry vinegar. Slowly add olive oil, whisking constantly. Season with salt and pepper. In a large bowl, toss kale with dressing, using your hands to massage the kale until tender, 3 minutes. Toss in apple, cheddar, and chicken.
- Garnish salad with pumpkin seeds and serve in shallow bowls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Honey.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy leve...
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