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Appetizer: Crustless Vegetarian Egg Quiche
A low carb, crustless 12 egg and veggies quiche.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb cottage cheese, lowfat
12 large eggs
1/2 tsp pepper
1 dash salt
1 cup strips or slices carrots
1 1/2 cups cauliflower
1 cup chopped or sliced tomatoes
1 1/2 cups flowerets broccoli
2 cups shredded monterey jack cheese, low fat
Instructions
1. Sauté vegetables in a non-stick skillet until lightly browned.
2. While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.
3. When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.
4. Pour egg mixture on top, evenly spread across the top of the vegetables.
5. Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 179 kcal | ||
| Fat 9.87 g | ||
| Carbohydrate 4.64 g | ||
| Protein 17.54 g | ||
| Iron 90 mg | ||
| Calcium 236 mg | ||
| Cholesterol 227 mg | ||
| Monounsaturated Fat 3.19 g | ||
| Polyunsaturated Fat 0.92 g | ||
| Saturated Fat 4.67 g | ||
| Sodium 357 mg | ||
| Sugar 1.77 g | ||
| Potassium 254 mg | ||
| Vitamin A 594 mcg | ||
| Vitamin C 331 mg | ||
| Fiber 0.8 g | ||
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