PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Lauren Miyashiro This delicious homemade Korean BBQ rice bowl comes together in a flash.
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
1 lb. skirt steak
1/4 c. soy sauce
1/4 c. white wine
2 garlic cloves, minced
4 tbsp. granulated sugar (divided)
5 scallions, sliced (divided)
Black pepper
2 English cucumbers, thinly sliced
1 carrot, peeled and thinly sliced
1/4 c. rice wine vinegar
1/4 c. water
1 tbsp. kosher salt
4 c. cooked white rice, warmed
sesame seeds
Cut steak into smaller, equally-sized pieces that are easier to handle with tongs.
In a medium bowl, mix together steak, soy sauce, white wine, garlic, 3 tablespoons sugar, 3 scallions, and 1 teaspoon black pepper. Set aside to marinade.
Meanwhile, in a medium bowl, combine cucumber, carrot, and 1 tablespoon salt. Add vinegar, water, remaining sugar and remaining scallions. Mix until combined and chill until ready to serve.
Preheat a grill (or grill pan) to medium-high. Once hot, remove the meat from the marinade and place on the grill. Season with pepper and grill the steak for about 3 minutes per side (depending on the thickness) for medium-rare. Transfer steak to cutting board, cover with foil and let rest for 5-10 minutes. Slice the steak against the grain into thin strips.
Divide rice, steak, and cucumber salad among four bowls. Sprinkle bowls with sesame seeds.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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