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Soup: Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
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Get it now →Ingredients
1 tbsp mild curry paste
1 tbsp vegetable oil
1/2 tsp fennel seed, cracked
1 tsp turmeric
6 cups chicken stock
2 tsps garlic, chopped
2 tsps ginger, grated
1 1/2 cups onion, chopped
1 cup peas and carrots
1 cup yellow split peas, rinsed
Instructions
1. Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
2. Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
3. Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
4. Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 135 kcal | ||
| Fat 2.36 g | ||
| Carbohydrate 21.92 g | ||
| Protein 7.72 g | ||
| Iron 70 mg | ||
| Calcium 29 mg | ||
| Monounsaturated Fat 0.76 g | ||
| Polyunsaturated Fat 1.1 g | ||
| Saturated Fat 0.34 g | ||
| Sodium 662 mg | ||
| Sugar 3.4 g | ||
| Potassium 351 mg | ||
| Vitamin A 274 mcg | ||
| Vitamin C 62 mg | ||
| Fiber 7.4 g | ||
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