Samosa Pea Soup
Nutrition per Serving
135
Calories
7.72g
Protein
21.92g
Carbs
2.36g
Fat
A tasty pea soup with curry and vegetables.
Ingredients
1 tbsp mild curry paste
1 tbsp vegetable oil
1/2 tsp fennel seed, cracked
1 tsp turmeric
6 cups chicken stock
2 tsps garlic, chopped
2 tsps ginger, grated
1 1/2 cups onion, chopped
1 cup peas and carrots
1 cup yellow split peas, rinsed
Instructions
1. Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
2. Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
3. Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
4. Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment