PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A tasty pea soup with curry and vegetables.
1 tbsp mild curry paste
1 tbsp vegetable oil
1/2 tsp fennel seed, cracked
1 tsp turmeric
6 cups chicken stock
2 tsps garlic, chopped
2 tsps ginger, grated
1 1/2 cups onion, chopped
1 cup peas and carrots
1 cup yellow split peas, rinsed
1. Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
2. Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
3. Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
4. Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 135 kcal | ||
Fat 2.36 g | ||
Carbohydrate 21.92 g | ||
Protein 7.72 g | ||
Iron 70 mg | ||
Calcium 29 mg | ||
Monounsaturated Fat 0.76 g | ||
Polyunsaturated Fat 1.1 g | ||
Saturated Fat 0.34 g | ||
Sodium 662 mg | ||
Sugar 3.4 g | ||
Potassium 351 mg | ||
Vitamin A 274 mcg | ||
Vitamin C 62 mg | ||
Fiber 7.4 g |
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