Breakfast: Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach and Egg White Frittata

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/2 cup Mexican blend shredded cheese
4 oz turkey sausage, chopped
1 oz mushrooms, sliced
1/4 cup green onions, chopped
6 large egg whites
2 cups spinach, chopped
1 cup plum tomatoes, chopped

Instructions

1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.

2. Add the turkey sausage and spinach and cook until spinach starts to wilt.

3. Add shredded cheese.

4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.