Spinach and Egg White Frittata
Nutrition per Serving
130
Calories
14.9g
Protein
5.12g
Carbs
5.72g
Fat
A healthy and tasty frittata, using egg whites and spinach.
Ingredients
1/2 cup Mexican blend shredded cheese
4 oz turkey sausage, chopped
1 oz mushrooms, sliced
1/4 cup green onions, chopped
6 large egg whites
2 cups spinach, chopped
1 cup plum tomatoes, chopped
Instructions
1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
2. Add the turkey sausage and spinach and cook until spinach starts to wilt.
3. Add shredded cheese.
4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment